Because the coronavirus pandemic upends work, journey and residential life, the foundations are shifting for what folks can and may’t do of their day by day lives. The WSJ is repeatedly updating recommendation and data on methods to keep protected, wholesome and related and methods to assist others. Right here’s our newest information, answering your questions:
As the brand new coronavirus continues to unfold, having an optimally functioning immune system is extra vital than ever. Your Well being columnist Sumathi Reddy checked in with medical professionals, who say it’s vital to not rush to purchase dietary supplements and nutritional vitamins that promise to reinforce your immune system. As a substitute, they are saying, persist with the extra mundane, however confirmed, approaches:
•Preserve your stress ranges down. The extra you stress concerning the virus, the extra probably you’re to undergo from it. Attempt enjoyable actions, akin to meditation.
•Train. Low- and moderate-intensity train naturally lowers ranges of the stress hormone cortisol and helps with immune-system perform. However don’t go overboard: Overexercise can weaken the immune system.
•Watch your weight loss program. Keep on with a healthful, balanced weight loss program crammed with a lot of colourful vegetables and fruit. Meals that may assist help the microbiome embody plain yogurt, garlic, onion, ginger, sauerkraut and fermented meals. Read more here.
The Newest Data on Your Well being
How anxious must you be about contracting Covid-19? What are the dangers of playgrounds, physician appointments or visits with grandparents? Your Well being columnist Sumathi Reddy solutions questions on how to stay healthy. Plus, as scientists and public-health officers learn more about the virus, we’re updating what we all know to date. Read more here.